This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.