TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

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Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Whether you're cuffed up, looking for love or just need an excuse to gather your pals together, this Valentine's weekend is ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.