Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...