TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Noah Centineo's Workout Pullups. 2 to 3 sets to failure. Pushups. 2 to 3 sets to failure. Suitcase Carries. 2 to 3 rounds til ...

Whether you’re in a relationship, embracing single life, or simply looking to get out and enjoy Dublin, this Valentine’s ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.