We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

After weeks of watching young tendrils slowly corkscrew their way toward the sun, Charles Darwin invented a system for making ...

Nerve cells have amazing strategies to save energy and still perform the most important of their tasks. Researchers from the ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

As one of the world’s foremost medical universities, KI accounts for the single largest share of all academic medical research conducted in Sweden. KI also offers the country’s broadest range of ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...