Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

The loop has to stop somewhere. How Negative Core Beliefs ... the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

This approach supports her passion for helping others overcome negative thoughts (beliefs), patterns, and/or behaviors. Her ultimate goal is to create a sound therapeutic relationship that will ...

I use evidence based practices that help you overcome negative thoughts and feelings that can impact your ability to enjoy life or sustain fulfilling relationships. I can help you or your teen ...