Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

The loop has to stop somewhere. How Negative Core Beliefs ... the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...