The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Here's everything you need to know for the family event, including dates, opening times, prices and how to book tickets ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...