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Full-Body Flexibility – 60-Minute Yoga Flow to Feel Open
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...
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Morning Yoga for Heart Chakra – 10-Minute Upper Body Flow
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
The Exponent1d
How on-campus yoga opens up the body and the mind
At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...
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Yoga can reduce stress, boost immunity
Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.
10 Latino-owned places to get your body moving
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...