What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...