Long before it became a trendy Instagram hashtag, meditation was already deeply embedded in Indian culture. Let's make meditation a habit! You might enjoy that quiet time more than you thought ...

Yoga To Soothe Mind and Soul ... mindfulness and helps you connect with your inner self, promoting a sense of peace. Child's Pose is a restorative asana that calms the mind and body.

Tom Schwartz reveals what's next for him after the closing of Schwartz & Sandy's and the VPR cast shakeup. Read on for the ...

Take time to engage in activities that calm the mind and soothe the soul ... benefits greatly from mindful practices, invigorating both body and mind. Include meditation or yoga into your routine ...

helping you realign mind, body, and spirit. Incorporate moments of mindfulness throughout your day to maintain balance and well-being. Meditation or a simple walk can offer the grounding you need.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer. Meditation and mindfulness are not ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Not only that, Nate was a meditation teacher and ... Breath is what connects our body to our mind, he wrote in “The Miracle of Mindfulness.” So together, we started there.