An analysis of a 1.5 million-year-old vertebra from a human relative living in what is now Israel suggests that ancient ...

Embrace the fresh and vibrant flavors of the Mediterranean with these inspiring breakfast ideas. Each recipe offers a nutritious ... flavorful option that perfectly embodies the Mediterranean diet.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Welcome to George’s Kitchen in Cleveland, Ohio. George’s Kitchen is the kind of place that makes you wonder if you’ve ...

In this article, learn more about meal planning for diabetes and see sample meals for breakfast, lunch ... in reaching weight loss goals while combating insulin resistance. Ideas include: Dinner is a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.