This is an incredibly visual card vanish which can be done any place, any time, anywhere. Best of all, it is completely impromptu, and, with a little practice, is really easy to do! It is the perfect ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its transformative power is experienced differently by each of us in ways that are ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

We put three pairs of best-selling Spanx leggings loved by Claudia Winkleman to the test, with one pair offering a built-in ...

Delegation is not an overnight fix; it’s a long-term investment in your team and your business. Yes, it takes time to ...

Against my better judgment, I took up yoga and experimented with magic mushrooms, and was aghast to find I resonated with both. Sometimes, a bottle of wine deep into an evening with friends ...

Wake up your body and mind with the magic of Downward Dog Yoga.(File Photo) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Imagine an ...

An organization called BIO Girls is helping to address mental health with its ‘Beautiful Inside and Out’ mission.