Hosted on MSN4d
Stretch & Energize – 35-Minute Full Body Morning Yoga
Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really ...
Yoga with Kassandra on MSN4d
Intermediate Vinyasa Flow – 1-Hour Yoga for Strength & Flexibility
Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...