“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...

Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...

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Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

Not all high-carb foods are unhealthy! These 10 nutrient-rich options provide energy, fibre, and essential nutrients. Learn ...