Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation ...

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in ...

Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

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With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

From fresh seafood restaurants to boutique stays and serene wellness escapes, plan your perfect coastal getaway now in ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...