Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

This article offers 20 carefully curated romantic poems that can elevate your celebration, making your partner feel cherished and special. From works by Shakespeare to Rupi Kaur, these verses are ...

Republic Day is an important day in India as it marks the moment when India officially became a republic. This happened on January 26, 1950, when the Constitution of India came into effect, making ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Our Poetry Book of the Month reviews include two invigorating releases by Diane Seuss and a dark, posthumous collection by Tove Ditlevsen Alongside Terrance Hayes, Diane Seuss has a strong case to ...

Ayodhya mobilisation is a clear and present danger to citizens and national security As rightwing outfits from Shiv Sena to VHP descended on Ayodhya over the weekend calling on government to expedite ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...