Moreover, Kriya Yoga helps individuals become less susceptible to insecurity and stress, fostering an overall sense of wellbeing, he said. Swami Chidananda also highlighted how Kriya Yoga ...

Find a Qualified Instructor Seek out experienced teachers who understand the nuances of Kundalini yoga and can guide you through the practice with care. Start Slowly Begin with gentle kriyas ...

However, Swami Ishwarananda, head of the Yogoda Satsanga Society of India (YSS), believes that the ancient practice of Kriya Yoga is the perfect antidote to modern chaos. He shared his journey to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Night Yoga For Stress Management:Today's modern and challenges-filled life can leave one under extreme stress, and anxiety -- Which is why it is important for everyone to make sure to unwind and ...

Practicing Vipassana kriya also has mental and spiritual benefits. How? Well, the isolation from the digital world and the state of silence you are in helps reduce the mental chatter, stress ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...