Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Hyrox has the uncanny ability to create temporary ... I enter the Roxzone and settle onto one of the SkiErg machines. As a CrossFit fan, this is a home from home from me, and I’m unbearably ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. The popularity of Hyrox is primarily put down to two things ...

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...