More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

The best cross training shoes for weightlifting, CrossFit, and Hyrox. Comments (1) When you purchase through links on our site, we may earn an affiliate commission.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. The popularity of Hyrox is primarily put down to two things ...