Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The study lasts up to 18 weeks and involves 10-12 visits to the Center for Human Nutrition. The study involves measuring sleep, mood, diet and other aspects of health.

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The study lasts up to 18 weeks and involves 10-12 visits to the Center for Human Nutrition. The study involves measuring sleep, mood, diet and other aspects of health.

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Because of the physiological architecture of human sleep, SWS and REM sleep scans were ... reconstructed using a Hanning filter (cutoff frequency, 0.5 cycle/pixel) and corrected for attenuation ...

All of us have at least a few knowledge blind spots that we may not be aware of. You don’t have unlimited free time at your ...