A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

When you're doing exercises like hot or power yoga, your body produces oils and sweat that can drip onto your mat mid-pose, so it's important to immediately wipe it down after each use so it doesn ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

How can yoga be used as a tool to manage stress ... It's not just about the time on your mat; it's about developing awareness that carries into daily life. You begin to notice when you're holding ...

Spray or wipe the entire mat, then let the solution dry before use, Gerba said. “Most consumers spray a mat and wipe it down right away, but that’s not long enough for the disinfectant to kill ...