A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

How can yoga be used as a tool to manage stress ... It's not just about the time on your mat; it's about developing awareness that carries into daily life. You begin to notice when you're holding ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Yoga is a great way to feel better and stronger during these months. Seasonal sickness and allergies Let's look at some easy ways to use yoga to boost your health and keep your immunity on the up.

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

Extra Thick Yoga and Pilates Mat 1 inch Black ProsourceFit on sale, Extra Thick Yoga and Pilates Mat 1 inch Black ProsourceFit on sale, Extra Thick Yoga and Pilates Mat 1 inch Black ProsourceFit on ...

I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Yet, there are caveats that need to be understood when using Yoga for cancer care. Cancer treatment causes fatigue, muscle weakness, dizziness and neuropathy, which can make some movements unsafe.