By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a run for it. We ...

Remote work can increase feelings of loneliness. Along with these factors comes the increased risk of imposter syndrome.

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. [IMAGE] "Grief after the breakup of a ...

In the new book about attention, “The Sirens’ Call,” MSNBC anchor Chris Hayes argued that Trump’s psychological needs are “so bottomless” that “he’ll take attention in whatever form he can get. He’ll ...

Sometimes you leave the conversation just as upset, if not more upset than when you began, because you've just harped on all ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Some people may consider using thought or memory substitution strategies to help them suppress unwanted memories. This technique suggests that people can substitute a negative memory by ...

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...