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Struggling With Student TMI? Yoga Teachers, Here’s How to Curb Oversharing.
Yoga students' insights are often invaluable to a class. But it's all too easy to get off track. Here's how to curb and ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
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Creating your home gym: A how-to guide
For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...
Sleeping On The Job: How We Test And Score Mattresses
We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...
What to wear for hot yoga, according to experts
A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
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How to choose between Pilates and yoga?
Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...
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A Guide to Designing a Wellness Focused Space for Young Women
Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.