Shelby I Fitasamamabear on MSN2h
Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...
Kendrick Lamar's Halftime Show Wasn't ‘Radical,' But Who Expected It To Be?
Kendrick Lamar played on the term "the Great American Game" with a polarizing, Samuel L. Jackson-narrated performance that ...
Rolling Out1d
Kendrick Lamar’s ‘Not Like Us’ soars 430% on Spotify
Kendrick Lamar's Drake diss song 'Not Like Us' saw a significant 430 percent jump in Spotify streams following his Super Bowl Halftime Show performance.
Two doctors help patients with spinal cord injuries walk again
A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
As it happened: Brisbane on Friday, February 7
A man and a woman have been found dead at an address on the Gold Coast. Emergency services received reports two people were ...