Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind Spartan. This collaboration highlights Gym Gear's dedication to supplying ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Today, she can think of pursuing a physical fitness regimen without having to shell out a huge amount on it. The corporation officials said seven girls’ inter colleges are managed by the civic ...

This is the impressive moment a seven-year-old Chinese schoolgirl completed a challenging obstacle course in just three minutes. Mimi, the athletic youngster, displayed her agility and strength by ...

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Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are needed to make gyms a safer and more inclusive space for everyone. Many women exercising in gym ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance. Did you know with a ...