Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain ... Valerian root is considered a dietary or herbal supplement in the U.S. and is regulated as a food ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

It also activates the sleep-regulating neurotransmitter gamma-aminobutyric acid (GABA), which slows ... when combined with melatonin and B vitamins. In one small study, people with insomnia ...