Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Marijuana access introduces an alternative treatment to traditional prescription medication that may provide easier access ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

They believe it is a combination of different factors. One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted ...

This supplement contains some fillers: rice flour, silicon dioxide and stearic acid. None of them are surprising or harmful. They are standard for NOW supplements, but it's important to know that ...

Talk with your doctor before starting any supplements. This amino acid is found naturally in mushrooms and made into some teas. L-theanine behaves similarly to glutamate -- an amino acid in our ...

Research has shown that the gamma-aminobutyric acid (GABA) ergic system influences sleep as it is the main inhibitory neurotransmitter system in the central nervous system. Nutraceuticals could ...