Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its innovative Sleep Aid Capsule, combining elderberry ...

Visit Peoples Rx, Austin’s Wellness Headquarters, today or explore their offerings online at PeoplesRx.com. Follow @peoplesrx ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its innovative Sleep Aid Capsule, combining elderberry extr ...

Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such as Xanax for recreational use.

The liver also doesn’t work as well over time. “The liver’s ability to detox the body and cleanse it of toxins becomes less ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.