Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily.

Rooted in Ayurverdic medicine, Kin Euphorics is exploring the world of functional ingredients to push the boundaries of the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...