Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Rooted in Ayurverdic medicine, Kin Euphorics is exploring the world of functional ingredients to push the boundaries of the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...

The U.S. Food and Drug Administration calls Zepbound the first and only prescription medicine for adults with moderate-to-severe obstructive sleep apnea and obesity. The approval supports evidence ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.