Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for many disorders. Researchers have now constructed a detailed structural map of ...

Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Sherry Gaba, LCSW, is a licensed psychotherapist and ... co-dependency, trauma, depression, anxiety, single parenting, and divorce. Born and raised in the San Fernando Valley, California, Sherry ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

When glutamate is too high and GABA levels are too low, as is the case with fibromyalgia and ME/CFS, symptoms like hyperalgesia (heightened sensitivity to pain), anxiety, restlessness, brain fog, ...

They curb anxiety by exerting a generally sedating effect on the brain, and they, too, act by targeting neurotransmitters, specifically acting on brain receptors for GABA, the brain’s inhibitory ...

Once considered "kiddy", mocktails have matured to quench the thirst of an increasingly sober Europe, with a new survey ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...