GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

"The pandemic created an increased interest in illness prevention as well as more rounded, holistic support for already ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...