Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Researchers found spinal disinhibition in people with fibromyalgia, adding new clues about the role of central pain ...

Alcohol suppresses excitatory signals while enhancing gamma-aminobutyric acid (GABA), the main inhibitory neurotransmitter in the brain. When GABA receptors are stimulated, they reduce neuron firing, ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Its calming effects are attributed to its ability to increase levels of gamma-aminobutyric acid (GABA) in the brain, which helps regulate nerve impulses. This piece elaborates on the beauty ...