CNET on MSN6h
Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
clickondetroit.com2h
The secret to reducing anxiety: Eat a pickle
Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...
Yoga: More than exercise—a brain function enhancer and mental health therapy
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...
Health Digest on MSN8h
Why Drinking Alcohol Makes You Sleepy Almost Immediately
You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good ...
Health and Me on MSN14h
Pumpkin Seeds Have More Protein Than Eggs-However, They Lack This Important Component
A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...
10 Reasons Why Passion Flower Is Called a Dream Plant
Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in ...