Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for many disorders. Researchers have now constructed a detailed structural map of ...

Research indicates that GABA can influence intestinal barrier function and inflammation, particularly in conditions like ulcerative colitis (UC). While GABA treatment did not induce colitis in ...

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other. So-called ...

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other.

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

It is an essential nutrient, meaning we need it for normal body functions, but we can't produce it ourselves ... but it is ...

Teri Wilder, a licensed mental health counselor with Thriveworks in Lafayette, Indiana, who specializes in addiction and ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...