Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

What is the recommended dosage of GABA for improving sleep? The recommended dosage of GABA for improving sleep varies depending on the individual and the brand of supplement being used.

However, selective GABA medicines do have potential side effects, which are usually mild and include: Memory disturbances Behavior changes prior to sleep Hallucinations Ambien and other medicines ...

The dosage of GABA supplement varies depending ... promote relaxation, and improve sleep quality. GABA is a neurotransmitter that helps to regulate brain activity and promote feelings of calmness ...