Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve sleep quality. However, due to the extensive range of GABA supplements available in the market ...

Ever had that nagging feeling of anxiety after drinking, otherwise known as hangxiety? A neuroscientist breaks it all down.

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for ...