MUI KITCHEN US (English) on MSN3h
A Chamomile and Lavender Tea: The Secret to a Good Night's Sleep
Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...
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Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
Yoga: More than exercise—a brain function enhancer and mental health therapy
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...
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Benefits of Practicing Yoga for the Brain and Mental Health
There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.