Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...
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Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid InsteadNaturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
For years, David Nutt, a neuropsychopharmacologist at Imperial College London and co-founder of GABA Labs ... and we had zero side effects the morning after. Tastes horrible, but it worked ...
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