Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Jacqui Kingswell built The Pilates Class into a global brand with smart marketing, influencer partnerships, and a strong ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...