Easter falls on the first Sunday after the full moon that occurs on or after the spring equinox. This year, Easter is Sunday, ...

Want to live longer Maybe it’s time to give your body a break and explore fasting Research suggests that periodic occasional ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Make your Maha Shivratri fasting flavorful and fulfilling with these easy and delicious vrat recipes. Enjoy traditional ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

Mahashivratri will be observed on Wednesday, February 26, and devotees are gearing up to celebrate the Great night of Lord ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...