Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

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Jaya Ekadashi is an important fasting day in Hinduism, observed on the 11th day of the lunar month. In 2025, it falls on ...

Know the date, time, puja vidhi, significance, and benefits of this auspicious day. Learn how to observe the vrat and reap ...

Learn the fasting rules, rituals, and essential do's and don'ts to reap the spiritual benefits of this auspicious day.

Jaya Ekadashi, observed on February 8, 2025, encourages spiritual growth and material transformation through rituals like ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Those observing the event must refrain from eating and drinking during daylight hours and instead focus on prayers, religious ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.