Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Because these supplements are already ... Secondary bile acids were much more influential, with two showing especially significant effects: LCA and UDCA. LCA impaired T cell function by causing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are about as many performance supplements on the market as there are ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Salk scientists link bile acids and immune cell performance in liver cancer, finding that supplementing the bile acid UDCA—already a current treatment for liver disease—and inhibiting bile ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.