The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

While yoga and running are two different ... is the ultimate recovery pose. After a run, it’s important to cool down and allow your body to relax and restore itself. Lie on your back with ...

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key. Practice these poses regularly to experience the full benefits of yoga for ...

Here’s a primer on some of the most popular styles, followed by a big caveat.