Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening specials ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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