Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Amazon BODYRHYTHM Upgrade Multifunctional Workout Chair for on sale, Chair Lower Back Stretch by Suren Pillay Exercise How to Skimble on sale, Best Stretches For Upper Back Pain And Stiffness on sale, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...