Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

This is a natural supplement designed to support ear health by targeting key areas that contribute to hearing and overall ear ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Neuro Thrive is a natural dietary capsule designed to enhance the overall performance of your brain. It addresses the common ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.