As well as making you feel tired and grouchy the next day, a lack of sleep can lead to severe health dangers such as obesity, heart ailments, and diabetes ... stick-to-your-ribs whole grains for your ...

While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes, according to observational ...

As well as making you feel tired and grouchy the next day, a lack of sleep can lead to severe health dangers such as obesity, heart ailments, and diabetes ... for your bedtime snack: Popcorn ...

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.

While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes ... cottage cheese with honey as a ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

READ MORE: 'I'm a gym-goer and you should always clean weights before use – I learned the hard way' READ MORE: Major warning sign of type 2 diabetes ... for your bedtime snack: Popcorn, oatmeal ...

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

If you are hungry before bedtime, opt for a high-fiber or high-protein ... The diabetes guide to healthy food choices. American Diabetes Association. What can I eat? Smart snacks. Wolpert HA, ...